Train Through Every Trimester

Experience a fit pregnancy journey with our trimester-specific programs, ensuring safety and support every step of the way.

First Trimester (Weeks 5-12)

Kickstart your pregnancy with our first-trimester workout program, keeping you fit and energized thru early pregnancy.

Second Trimester (Weeks 13-27)

Coming Spring 2024. Empower your second trimester with our customized workout programs, promoting strength and energy for mama (and baba!)

Third Trimester (Weeks 28+)

Coming Spring 2024. Get ready for pregnancy's finale with our third-trimester workout program, preparing you for the big day.

Explore Programs

Fitness For Your First Trimester

Jumpstart your pregnancy journey with 5 of our specialized first-trimester workout plans, designed to keep you feeling strong and energized throughout the early months.

Explore Program

First Trimester Programs

Keep active in the early stages of pregnancy with our specialized first trimester programs.

Early Pregnancy Abs Challenge: 7-Minutes Daily

4 Weeks

Bump Beginnings: 8-Week First Trimester Fitness Program

8 Weeks

First Trimester Foundations: 21-Day Challenge

3 Weeks

5 Days

4 Weeks

Early Pregnancy Abs Challenge: 7-Minutes Daily

7-minutes of daily core and abs training safe in early pregnancy for mothers-to-be (and baba!)

Bump Beginnings: 8-Week First Trimester Fitness Program

Move through the first 8-weeks of pregnancy with strength, cardio, HIIT, stretch workouts tailored for an exercise-safe prenatal beginning.

First Trimester Foundations: 21-Day Challenge

A 21-day strength training program designed to jumpstart or maintain strength during the initial weeks of pregnancy.

Prenatal Jumpstart: 5-Day Challenge

A 5-day jumpstart challenge with exercises similar to your pre-pregnancy workouts, focusing on maintaining and building overall strength and endurance.