Strong. Supported. Trimester-specific.

Prenatal workouts designed to move with you through every trimester—so you can feel confident, capable, and connected to your body at every stage of pregnancy. No guesswork, just feel‑good movement.

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Train Through Every Trimester

Your pregnancy journey deserves movement that meets you where you are. We design trimester-specific challenges so you can stay strong safely—without guesswork.

First Trimester (Weeks 4–13)

Ease in with confidence.

Gentle, core-supportive workouts to manage early pregnancy symptoms and build a strong foundation.

Programs include: 5‑Day Jumpstart; 7‑Min Core Adapt; 21‑Day Foundations; 28‑Day Start Strong

Second Trimester (Weeks 13–27)

Feel strong and steady.

Low-impact strength and mobility workouts to support posture, stability, and energy.

Programs include: 7‑Min Core Adapt (2nd Trimester); 21‑Day Stability; 14‑Week Stay Strong

Third Trimester (Weeks 28–40+)

Finish strong, feel prepared.

Move with low-impact strength, breathwork, and core prep to reduce discomfort and prep for labor.

Programs include: 21‑Day Bump Strong; 14‑Week Finish Strong; Core Countdown: Abs

Browse Trimester-Based Challenges

Expert-designed programs to help you move with confidence through every stage of pregnancy—no subscriptions, no guesswork.

1st Trimester

2nd Trimester

3rd Trimester

1st Trimester

2nd Trimester

3rd Trimester

1st Trimester

2nd Trimester

3rd Trimester

1st Trimester

Every Le Baba challenge is a one-time purchase with 365 days of access.

Each trimester-specific plan guides you week by week—no guesswork, just feel-good movement you can trust.

ON-DEMAND ACCESS

365 days of full access to every challenge—no subscription required.

FOLLOW-ALONG VIDEOS

Each program includes a calendar, follow-along workouts, and expert guidance.

TRAINER-LED + TRUSTED

Designed by certified prenatal trainer Charlee Atkins, CSCS.

BUILT FOR EVERY TRIMESTER

Each challenge is tailored to your stage of pregnancy, with safe, feel-good movement.

Workouts for your every week of pregnancy

Take the guesswork out of prenatal workouts.

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