Your guide to a fit pregnancy
Your guide to a fit pregnancy

Your guide to a fit pregnancy

Preparing you to feel good and strong for life's greatest performance.

Explore Programs

Train Through Every Trimester

Experience a fit pregnancy journey with our trimester-specific programs, ensuring safety and support every step of the way.

First Trimester (Weeks 5-12)

Kickstart your pregnancy with our first-trimester workout program, keeping you fit and energized thru early pregnancy.

Second Trimester (Weeks 13-27)

Empower your second trimester with our customized workout programs, promoting strength and energy for mama (and baba!)

Third Trimester (Weeks 28+)

Coming Fall 2024. Get ready for pregnancy's finale with our third-trimester workout program, preparing you for the big day.

Explore Programs

Fitness For Your First Trimester

Jumpstart your pregnancy journey with 5 of our specialized first-trimester workout plans, designed to keep you feeling strong and energized throughout the early months.

Explore Program

First Trimester Programs

Keep active in the early stages of pregnancy with our specialized first trimester programs.

Early Pregnancy Abs Challenge: 7-Minutes Daily

7-minutes of daily core and abs training safe in early pregnancy for mothers-to-be (and baba!)

First Trimester Foundations: 21-Day Challenge

A 21-day strength training program designed to jumpstart or maintain strength during the initial weeks of pregnancy.

Bump Beginnings: 8-Week First Trimester Fitness Program

Move through the first 8-weeks of pregnancy with strength, cardio, HIIT, stretch workouts tailored for an exercise-safe prenatal beginning.

Prenatal Jumpstart: 5-Day Challenge

A 5-day jumpstart challenge with exercises similar to your pre-pregnancy workouts, focusing on maintaining and building overall strength and endurance.

Start Strong: 28-Day Challenge

A 4-week early-pregnancy training program featuring weekly sessions of strength, cardio, and HIIT to support your fit pregnancy journey.

First Trimester Programs

Fitness For Your Second Trimester

Available now: Second Trimester Abs Challenge, Second Trimester Stability.

More challenges coming Fall 2024.

Second Trimester Programs

Make the most of your second trimester energy boost with our safe, fun, and effective challenges.

Second Trimester Abs Challenge: Core Adapt

Core workouts safe for pregnancy during the second trimester, structured as a daily 7-minute challenge.

Second Trimester Stability [21 Days]

A 21-Day strength training program designed to build stability, balance, and strength through the second trimester as bump grows.

Second Trimester Programs

Fitness For Your Third Trimester

Available now: Third Trimester Abs Challenge.

More challenges coming Fall 2024.

Third Trimester Programs

Programs designed to get you ready for the big day and the recovery that comes after.

Third Trimester Abs Challenge: Core Countdown

Gentle core workouts to help prepare for the big push, and strength needed in the fourth trimester.

Le Baba Fitness

Pregnancy workouts that are safe, effective, and taught by a mama with a baba in belly.

Explore Programs